Blogs — herbal tea

FREE Yourself to Find Yourself with FREEALITEA

Michelle Clay destress Dr. Michelle freealitea herbal tea me time mindset recharge refresh self-care tea

FREE Yourself to Find Yourself with FREEALITEA

How I freed myself to find myself.  I took a chance on doing things I really wanted to do. I took a chance of speaking what was really in my heart. I took a chance on going someplace that I've wanted to since I was a teenager. I didn't allow my fear or that of others to talk me out of it. 

Replenishing my cup daily drop by drop. FREEALITEA replenishes my cup daily. Whenever I feel tension physically or emotionally, FREEALITEA frees me.

Living and appreciating the moment.

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Feeling Dandy with Dandelion with FREEaliTEA

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Feeling Dandy with Dandelion with FREEaliTEA

 

All parts of the dandelion can be used including the flower, stems, leaves, and root. That has medicinal benefits. You can cook the leaves up like you would collard greens. I was told stories that my Paw Paw used to make dandelion wine. The root can be used as well in teas and tonics like in Release Rise & Shine Tea.

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5 Steps to Calm After a Storm by Dr. Michelle

Michelle Clay anxiety self-care anxious calm destress Dr. Michelle Dr. Michelle Clay herbal tea meditation New Orleans stress management stress release stress relief tea

5 Steps to Calm After a Storm by Dr. Michelle

I often feel anxious about what is going to happen next and sometimes miss the NOW! Is there something you have fear and anxiety about that is holding you back or delaying your next? Are you ready to let it go and heal?

Release Recharge Tea has rosemary which has a positive clinical effect on anxiety, mood, and sleep.

Choose three go-to affirmations for various feelings and situations. Repeat them in between sips of tea and watch how your thoughts start to slow down.

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3 Relaxing Herbal Remedies for Sleep by Dr. Michelle

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3 Relaxing Herbal Remedies for Sleep by Dr. Michelle

Many do not like to take the harsh medications that are prescribed for sleeping problems. But we can turn to plant technology as a safer way to alleviate symptoms and stress. 
Now you know I’m a rootworker; I like to get to the root of the matter and I work with roots – ginger root, turmeric root, dandelion root, etc. 
First things first, discover what is the root cause of the sleep issue. Is there a change in work schedule, life schedule, or overwhelming stress? There are herbal sleeping treatments that can help a person release stress, rest, and relax.
To read about my 3 favorite herbs to release stress, relax, and get a good night's rest.

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The Tea on Teas for Allergy Season: 5 Natural Remedies by Dr. Michelle

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The Tea on Teas for Allergy Season: 5 Natural Remedies by Dr. Michelle

It’s spring, one of my favorite times of year. I love hearing the birds sing melodic songs like a heavenly choir and watching the flowers bloom. But for those with seasonal allergies, it’s hard to enjoy the beauty when your eyes are running or itching and you are sneezing constantly! Since I am a naturalista I have to look to the herbs and plant technology. 5 natural things to get through allergy season: turmeric, ginger, green tea, Release & Relieve tea, essential oils...

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