Blogs — sleep
Unlocking Peaceful Sleep: A FREEALITEA Fall Back Guide with Essential Oils, Herbal Remedies, and a Calm Mind
Michelle Clay sleep
It's that time again to fall back with the time change, It's crucial to embrace the opportunity to enhance our sleep rituals or create one. Join me in this journey to discover the soothing power of essential oils like cedarwood, peppermint, and clary sage. Dive into the world of relaxation herbal remedies with lemon balm, passionflower, and valerian root all blended together deliciously in FREEALITEA's Release & Rest blend. But it doesn't stop there! We'll also explore the mindset shift that can make all the difference in your sleep quality. Release the worries, jot down your intentions, and end your day with gratitude and a smile. Together, we'll fall back into blissful slumber, ready to conquer each day with renewed energy. Get ready to be well and wonderful, even as the days get shorter
Sip Your Way to Sweeter Dreams: A FREEALITEA Guide to Improving Sleep for Women Over 40 🌙☕️
Michelle Clay health and wellness holistic health hot flashes menopause menopause symptoms night sweats relax sleep women's health women's wellness
Hormonal changes during perimenopause and menopause (particularly decreased estrogen) can lead to insomnia, making it tough to catch those much-needed Zzzs.
Symptoms of having difficulty falling asleep, staying asleep, night sweats, or waking in the morning not feeling rested are common. But don't despair! With the right tools, tips, and tea (yes, tea!), you can turn those sleepless nights into dreamy escapes.
3 Relaxing Herbal Remedies for Sleep by Dr. Michelle
Michelle Clay calm herbal tea herbs lavender lemon balm relaxation sleep tea
Many do not like to take the harsh medications that are prescribed for sleeping problems. But we can turn to plant technology as a safer way to alleviate symptoms and stress. Now you know I’m a rootworker; I like to get to the root of the matter and I work with roots – ginger root, turmeric root, dandelion root, etc.
First things first, discover what is the root cause of the sleep issue. Is there a change in work schedule, life schedule, or overwhelming stress? There are herbal sleeping treatments that can help a person release stress, rest, and relax.
To read about my 3 favorite herbs to release stress, relax, and get a good night's rest.