Blogs — work life balance
5 Parts of a Peace (of mind) Party
Michelle Clay calm heart health mindset stress management wellness work-life balance
Greetings to my #WellnessWOWers, Super Wonder Women and all who do it all working to have it all, sometimes at the cost of your time, tranquility and peace of mind. Where do you find your relief when the tasks before you seem daunting and your to-do list is longer than...
Don't Throw the Turkey Leg Across the Table
Michelle Clay harmony holiday stress stress management stress release Thanksgiving wellness wisdom work life balance
Greetings everyone especially the Wellness WOWers and those who seek wellness, harmony and balance in every area of your life! Dr. Michelle Clay here, your Holistic Physician specializing in stress release for burned out business-women and overwhelmed overachievers hel...
3 Ways to Take a Break from Life Before Life Breaks You
Michelle Clay health healthy hope overwhelm passion stress stunning success wellness work-life balance
You can’t take a break from life but you can give yourself a break and not allow life to just “happen” to you. As life “happens” and responsibilities increase, stress and overwhelm can ensue. Stress on a chronic basis can lead to loss of your passion, vigor, dreams, fo...