Blogs — self care
A World Mental Health Mindset
Michelle Clay mental health mental health awareness month self-care world mental health day
This World Mental Health day, I honor the memory of my brother Theodore Vernon Clay, II. He committed suicide when he was 21 years of age. According to the National Alliance on Mental Illness (NAMI), 1 in 5 children between the ages of 13 – 18 have or will have mental...
Ritual for Relaxation
Michelle Clay Japanese tea ceremony me time relax relaxation self care stress management
Now that summer vacation is winding down and the children are returning to school, creating "me time" and moments to relax can be challenging. Before the hustle and bustle returns in full swing, it would be beneficial to create a ritual for your relaxation an...
Make Tea Time for Relaxation
Michelle Clay distress herbal tea herbs me time mindfulness self-care stress management tea
Having tea can be more than a tantalizing taste experience, it can be a way to relax and release stress. One of your arsenals against stress is mindfulness. We can make our tea time a mindfulness activity to relax and release stress.
The Power of Self-Care to Conquer Stress
Michelle Clay anxiety self-care burnout mindset relax self-care stress stress management
Now is the time to begin a stress release strategy to conquer stress and tension. Self-care is the foundation of your strategy and can be a powerful remedy that restores your mind and body. Self-care is a conscious effort to put yourself first. It requires a deserving...