Blogs — health
Natural Immune Boosters to Help Prevent Coronavirus & Stress
Michelle Clay coronavirus food is medicine health herbs holistic health immune system well being wellness
People are scared and searching for information on how to prevent being infected with the coronavirus. The best protection we have is not a mask, being paranoid or quarantining ourselves, it is our immune system. Here are 5 natural ways to stimulate your immune system, keep you healthy and protect from infection with coronavirus.
The Wellness Wisdom of Spring
Michelle Clay cleanse detox health mindset purify wellness
Spring is a time of resurrection and renewal. Resurrect plans, ideas, wellness and your well-being. This is the perfect time to cleanse the old, to make room for the fresh and new. 5 ways to renew your body and mind.
Let Your Heart Be Your Guide: 5 Ways Mindfulness Can Make Your Heart Happy
Michelle Clay health heart health meditation mindfulness stress stress management wellness wisdom work life balance
There is a connection between heart health and the amount of stress you experience. One of the most detrimental effects of stress on your cardiovascular health is high blood pressure. We make matters worse by “stress eating.” Usually when you feel overwhelmed, your go-...
3 Ways to Take a Break from Life Before Life Breaks You
Michelle Clay health healthy hope overwhelm passion stress stunning success wellness work-life balance
You can’t take a break from life but you can give yourself a break and not allow life to just “happen” to you. As life “happens” and responsibilities increase, stress and overwhelm can ensue. Stress on a chronic basis can lead to loss of your passion, vigor, dreams, fo...
7 Ways to a Happy and Healthy Heart
Michelle Clay blood pressure forgiveness health heart health stress management wellness
The most common contributor to heart disease is hypertension (high blood pressure). Chronic stress can raise your blood pressure increasing both the systolic (top number) and diastolic (bottom number) pressure. Stress and cardiovascular disease go hand in hand. It is i...